IBD Day – What is IBD?

Your Intestines

On the 19th of May, it is National IBD Day. IBD stands for Inflammatory Bowel Disease. It is the umbrella term for two bowel conditions: ulcerative colitis and Crohn’s disease. So, with National IBD Day in mind, we have written a short guide to explain the symptoms of the two conditions and how doctors treat […]

How A Walk Can Help to Relieve Work Stress

How a Walk Can Help to Relive Work Stress

April is stress awareness month, so we thought it would be a good idea to tell you about 7 vitamins and herbs that can help to reduce stress and anxiety.

As you know, stress plays havoc with the body. It can make us feel depressed, anxious, and nervous. It can also give us sleepless nights, headaches, and bad skin.

Research has shown that taking certain vitamins and herbal supplements, may help to reduce the symptoms of stress so that we feel better in ourselves.

7 Vitamins and Herbs That Help to Reduce Stress and Anxiety

Chamomile for relaxation

April is stress awareness month, so we thought it would be a good idea to tell you about 7 vitamins and herbs that can help to reduce stress and anxiety.

As you know, stress plays havoc with the body. It can make us feel depressed, anxious, and nervous. It can also give us sleepless nights, headaches, and bad skin.

Research has shown that taking certain vitamins and herbal supplements, may help to reduce the symptoms of stress so that we feel better in ourselves.