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NHS Health Tools

5 A DAY meal planner

This meal planner makes it easy to get your 5 A DAY. It’s packed with tasty recipes and compiles your weekly shopping list for you.

Childhood health assessment

Childhood is a great time to start eating healthily, keeping active and learning some good habits. Find out how much you know about raising a healthy 1-5 year old, with this short quiz.

Fitness self-assessment

Complete this simple assessment to find out how close you are to meeting recommended levels of physical activity.

Guide to barbecue safety

Find out everything you need to know about having a barbecue safely with this handy guide.

Healthy eating self-assessment

How good are you at making healthier choices? And how much do you really know about nutrition? Take this short test to find out.

Interactive first aid kit

What to keep in your first aid kit and how to use it in an emergency, plus first aid tips from the experts.

Smoking calculator

This smoking calculator will work out the financial and physical costs of smoking and show how giving up today improves your prospects.

Type 2 diabetes self-assessment

Take this quick test to find out if you’re at risk of having type 2 diabetes now or developing it in future.