Heatstroke & Heat Exhaustion – The Symptoms and It’s Treatment

Heatstroke & heat exhaustion

Summer is almost upon us, and we’ve already had a couple of hot days here in the UK. Many of us only get to experience heat above 30 Celsius when we go abroad and spend the day on the beach and dipping in and out of the water. But temperatures are rising in the UK […]

How to Create a Skincare Routine

Skincare Routine

Your skin is delicate, and it needs looking after. The environment and your lifestyle affect your skin, so it’s important to have a regular skincare routine. But how do you begin? Here’s a short guide to help you get started. Washing Wash your face with clean hands in warm water. It might be tempting to […]